dha.mom

He who delights in subduing evil thoughts, who meditates on the impurities and is ever mindful — it is he who will make an end of craving and rend asunder Mara’s fetter.

But one who delights in quieting restless thoughts, who reflects on what is unlovely and stays steadily mindful: it is they who will make an end of craving and tear apart Mara's fetter.