dha.mom

Not despising, not harming, restraint according to the code of monastic discipline, moderation in food, dwelling in solitude, devotion to meditation — this is the teaching of the Buddhas.

To speak no ill and do no harm, to live with restraint and discipline, to be moderate in eating, to dwell in solitude, and to devote oneself to meditation: this is the teaching of the awakened ones.